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Natural Landscape

Benefits of having contact with Nature

Nature is an inexhaustible source of well-being for our physical, mental and spiritual health. In the midst of the daily hustle and bustle, we often forget the healing power it offers. Discover the benefits of being in contact with nature and how to incorporate them into your daily life, even in urban environments!

Benefits of Contact with Nature: Recharge of Energy and Serenity

From taking a walk to enjoying a nap in the grass, the benefits are evident. Nature offers us a palette of experiences that not only stimulate our senses, but also contribute to our overall health.

Stimulate your Creativity

Natural energy stimulates our neurons, promoting cognitive development and learning. Curiosity is awakened by moving freely and observing, fostering a constant interest in learning more.

Reduces stress

Disconnecting outdoors reduces mental fatigue and provides a unique feeling of freedom. Nature acts as a calming balm, reducing stress and contributing to inner peace.

Strengthens the Immune System

Research highlights that spending time in nature protects against various diseases. Time well spent acts as an injection of energy, strengthening the defense against cardiovascular, respiratory, mental and muscular diseases.

Increase your Knowledge and Interest

Natural energy stimulates our neurons, promoting cognitive development and learning. Curiosity is awakened by moving freely and observing, fostering a constant interest in learning more.

Increase your Concentration

Outdoor activities help you relax, eliminating stress and allowing for improved concentration on daily tasks.

Helps Us Listen to Ourselves

Natural colors and sounds facilitate meditation and stimulate abstraction, connecting us with ourselves and encouraging reflection.

Incorporation in urban environments

01.

Create Green Spaces at Home

  • Grow plants in your home or balcony.

  • Use container gardening if space is limited.

02.

Explore Local Parks

  • Discover urban parks for daily walks.

  • Organize picnics with friends or family.

03.

Participate in Community Events

  • Join activities organized by your community.

  • Collaborate on projects to beutify green spaces.

04.

Use the Bicycle as a Means of Transportation

  • Opt for the bicycle for short trips.

  • Discover cycle routes in your area.

Unete a Nuestras Recetas de Naturaleza

Gracias por Unirte!

Recetas

Sigue estas recetas para poder tener una mejor conección con la naturaleza y poder obtener sus beneficios

Crea Espacios Verdes
  • Plantas de interior

  • Macetas coloridas

  • Tierra para macetas

  • Piedras decorativas

  • Regadera

Ingredientes

  1. Plantas: Elige plantas que se sientan bien dentro de casa, como suculentas o helechos.

  2. Macetas: Escoge macetas bonitas que te gusten y que le den alegría a tu espacio.

  3. Tierra Acogedora: Lena las macetas con tierra para macetas. 

  4. Plantación Tranquila: Transplanta las plantas con cuidado a las macetas.

  5. Toque Decorativo: Añade piedras decorativas encima de la tierra. 

  6. Lugar con Luz: Coloca tu rincón verde en un lugar donde las plantas puedan tomar luz. ¡Cerca de una ventana es perfecto!

  7. Agua Amigable: Riégalas cuando sientas que la tierra está seca. No las inundes, ¡solo un sorbito!

  8. Momento de Relax: Disfruta de tu rincón verde. Estar rodeado de plantas hace que el día sea mejor.

Pasos a seguir

Beneficios

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Las plantas en interiores no solo son estéticas, sino que purifican el aire, reducen el estrés y aumentan la conciencia ambiental. Desde pequeñas macetas hasta jardines verticales, su versatilidad se adapta a cualquier espacio. 

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